Handstand Club

60 Minutes of Handstand Training deluxe with a group of amazing, fellow Handstanders!

In order to progress, we have to train on a regular basis. So, let’s take advantage of a motivating TEAM.

Open level.

Each session will contain:

Warmup, Conditioning, Entries, Flows or Weightshifting technique, a small Cooldown and all the Handstand FUN.

We will have a new topic every time we‘ll meet.

I will always offer variations for the different levels attending!

Prerequisite: Since this is a group setting, you need to have some handstand experience. Being able to kickup at the wall is requiered.

The class will be held in German or English, depending on who is attending.

Dates:

Fr, 17.01. // 10 Uhr

Fr, 31.01. // 10 Uhr

Fr, 07.02. // 10 Uhr

Fr, 14.02. // 10 Uhr

Fr, 28.02. // 10 Uhr

Fr, 14.03. // 10 Uhr

Fr, 11.04. // 10 Uhr

Fr, 09.05. // 10 Uhr

Single ticket: 18€

6 dates: 90€

Please let us know the particular date(s) you are booking for, in the notes!

The ticket counts per person.

Tickets are non-refundable. Booked dates are committed and can not be changed.

The Club will meet via Zoom*. Please download the app and get familiar prior the session.

What you need: Good Wifi, enough space, a wall, a yoga mat. If you have: yoga blocks, a broomstick, a FeetUp, weights, elastic bands.

It is possible to get the recording only, if you can not participate live. It will be available to download for 7 days afterwards.

Meet you upside down!

Yours, Lucie

Please notice our cancellation policy.

1 Stunde Handstand Club mit verschiedenen Variationen für unterschiedliche Niveaus. (Open level - nicht für komplette Anfänger:innen geeignet)

Jede Einheit beinhaltet: Aufwärmen, Vorbereitung (conditioning), Dehnungen und jede Menge Handstandspaß!

Arbeite an deinem Handstand in einer sicheren und positiven Umgebung.
Let’s get upsidedown together!

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1h of community handstand class with different variations for different levels. (Open level - not suitable for complete beginners)

Every session includes: warmup, conditioning, stretches and lots of handstandfun!

Work on your handstand in a safe & positive environment.

Let’s get upsidedown together!

Each class is unique with different topics such as:

Tuck it! - All around the tuck shape in handstand (english)

Legday! - How and why to use your legs upsidedown (english)

Hip Conditioning & Half Seven Play - get those hips moving (deutsch)

Lateral motion, Sidebending, Weightshifts (deutsch)

and much more (see below)